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This hour and a half informative video will be full of practical advice on how to set up your life to conserve energy and take care of yourself during a depressive episode. We will discuss: addressing physical needs like nutrition and hygiene, managing the emotional aspects of depression, and safety plan preparation.
The recording will be sent to the email you provide upon purchase as well as the complete downloadable winter survival guide.
This hour and a half informative video will be full of practical advice on how to set up your life to conserve energy and take care of yourself during a depressive episode. We will discuss: addressing physical needs like nutrition and hygiene, managing the emotional aspects of depression, and safety plan preparation.
The recording will be sent to the email you provide upon purchase as well as the complete downloadable winter survival guide.