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Join Kiana on October 5th at 5:00PM EST for an hour and a half webinar on the topic of adequately preparing for depressive episodes.
This session will be full of practical advice on how to set up your life to conserve energy and take care of yourself during a depressive episode. We will discuss: addressing physical needs like nutrition and hygiene, managing the emotional aspects of depression, and safety plan preparation.
The recording will be available as well as the complete downloadable winter survival guide.
Get the Early Bird Price Until September 15th.
Join Kiana on October 5th at 5:00PM EST for an hour and a half webinar on the topic of adequately preparing for depressive episodes.
This session will be full of practical advice on how to set up your life to conserve energy and take care of yourself during a depressive episode. We will discuss: addressing physical needs like nutrition and hygiene, managing the emotional aspects of depression, and safety plan preparation.
The recording will be available as well as the complete downloadable winter survival guide.
Get the Early Bird Price Until September 15th.