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A 14 page digital workbook for those who struggle with depression to create a plan that addresses physical needs like feeding yourself, maintaining hygiene and moving your body. The workbook, designed by Ashley Cherie of Studio Cherie, also contains guidance on establishing routines for your mental health and coping mechanisms for difficult days.
A 14 page digital workbook for those who struggle with depression to create a plan that addresses physical needs like feeding yourself, maintaining hygiene and moving your body. The workbook, designed by Ashley Cherie of Studio Cherie, also contains guidance on establishing routines for your mental health and coping mechanisms for difficult days.